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The apple contains over 30 minerals and trace elements, especially potassium, which regulates water balance, and iron. Due to the many different fruit acids, it is considered to be the so-called "toothbrush of nature".
What it is particularly good at: It regulates intestinal activity. An apple contains important vitamins such as:
- Provitamin A
- vitamins B1, B2, B6, E and C
- niacin and folic acid
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