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Nutritional value of bananas
Bananas are very nutritious. Depending on their ripeness, they contain different amounts of nutrients. They are always rich in carbohydrates, but the composition varies: the riper a banana is, the less starch and the more sugar it contains.
100 grams of banana provide about:
- 22.8 grams of carbohydrates
- 2.6 grams of dietary fibre
- 1.1 grams of protein (proteines)
- 0.3 grams fat
| Item information | Value |
|---|---|
| Color: | Gelb |
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